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There are myriad fancy South Beach bars, so just quiz the bartender on the ingredients and stick to (red) wine if s/he doesn’t seem in the know. However, I think this did not help my stomach pain since my GI tract is not used to processing alcohol that often, on top of the lower than usual fresh fruit/veggies and high than usual gluten cross-contamination. I bypassed the beautiful mixed drinks in Miami, but did have a glass of red wine both nights that should have theoretically been safe. I drink alcohol about once/month and stick to red wine. If restaurant servers do not know about hidden gluten in foods, the same goes for bartenders.
![oolite restaurant and bar oolite restaurant and bar](https://bielefelder-hof.de/wp-content/uploads/2020/08/Zwischenablage10.jpg)
#Oolite restaurant and bar free#
Those with autoimmune have to be very careful about their alcohol intake so as not to trigger flares, even with gluten free alcohol. South Beach is a big party scene, and alcohol causes inflammation. I took a chance on corn tortilla chips and salsa the first afternoon of the trip, and it was a huge mistake. It is hard to find gluten free snacks in South Beach, especially if you are staying at a hotel and want to order from the bar menu while sitting in a chair by the ocean.
#Oolite restaurant and bar plus#
I brought a 16 oz bag of unsalted almonds and a stack of Kind bars with me, but I should have visited a grocery store after we arrived and bought more snacks plus fresh fruit. I tried bringing a gluten-specific digestive enzyme with me to take after some of my suspect meals, but it did not help. I think I was exposed to much more gluten cross-contamination than I’m used to getting here in Austin. Uh, what? So… read the menu very carefully and even if you are just gluten sensitive, tell them you are celiac to ensure appropriate steps are taken. One restaurant told me a dish that was fried was gluten free. I got most burned at a sushi restaurant and our hotel poolside bar. This was true from casual tourist spots like Front Porch Café, to higher-end Cuban fusion restaurants like De Rodriguez. They tried to sound knowledgeable, but I think I was led astray too often. At the majority of the restaurants I went to the servers were not highly knowledgeable about the menu ingredients and related food allergies. This was the high, high, high point of the trip. The website does not advertise the gluten free aspect, but I knew from my Find Me Gluten Free app.
![oolite restaurant and bar oolite restaurant and bar](https://media-cdn.tripadvisor.com/media/photo-s/0d/53/04/5f/grauer-bar-cafe-restaurant.jpg)
Truly fantastic food (chef is a James Beard Foundation nominee), wonderful service and beautiful restaurant/bar. Everything on the menu is gluten free, and many of the bar drinks are gluten free. Oolite Restaurant and Bar is out of this world. Don’t miss Miami South Beach’s all gluten free restaurant.So with all of that… here are my five tips for traveling in Miami and eating gluten free: I felt sick two of the three days I was there and I’m still not all the way back to normal digestion nearly two weeks after getting home. We got to talking about traveling and eating gluten free and I asked her if she’d ever been to Miami. After I came home and was not feeling so great, I went to the Gluten Free Expo and met a naturopath from Portland. Word to the wise, overall – it’s not easy. Miami came with some high-highs and low-lows. DW also has kitchen amenities such as a separate fryer in their kitchen for gluten free. The only trip where I was happily without digestive symptoms was Disney World, where a chef comes out from the kitchen to understand your allergies, walk you through the menu to point out safe items and take your order. Traveling always comes with a risk though, because I have almost never been completely successful in traveling gluten free without issues during and after a trip.
#Oolite restaurant and bar skin#
With the cold temperatures hitting Austin harder than usual in 2015, I decided to seek refuge with a friend for a few days in the humid and salty air of Miami to see if I could give my skin and eyes a break from extreme dryness, and soak up some sun and relaxation by the ocean. Gluten Free on the Go: Traveling In Miami by Katie Cleary, Founder,
#Oolite restaurant and bar how to#
No matter how long you’ve gone without wheat there’s no shortage of advice on how to be bettered prepared for being gluten free on the go! Get into her feature below. I thought her experience was worth sharing along with her practical tips on traveling gluten free. Katie recently vacationed in the lovely city of Miami. For this month’s feature I’ve snagged the expertise of blogger Katie Cleary, Founder of. We’re just about half way through March with only 9 days until the first day of spring which means we are long over due for a guest post.